Melancholia after Break Up Continued - Day 174

This is a continuation to:

Part 1 - My First Love.

Part 2 - What is Love to me?

What is Spiritual Love to me? - Part 3 - Day 158

No Sex - No Relationship - Day 167

Men only think about Sex? - Day 168

Values System Within my Mind – Day 169

The Love Experience - Day 170

Wanting to be Saved by Prince Charming - Day 171

Why Females attracted to Males that are unavailable for a relationship - Day 172

Melancholia after a Break Up - Day 173

 

I Commit myself to Remind myself that going on and on in my mind, looping around memories, trying to figuring out what I've done wrong and how I can correct myself is impractical and thus, when and as I see myself accessing my mind, perpetuating the Sadness that I've accepted and allowed within and as myself to immediately STOP, BEATHE and Literally bring myself back here, to and as my human physical body and utilize the 4 Count breath if necessary till the Energy dissipate and I'm clear and stable within and as myself. Within this, I commit myself to assist and support myself in seeing the nature of the Melancholia, My Starting point and the Hidden Desire that activated the point through writing, SF and Practical Corrective Actions.

 

I Commit myself to Remind myself that accessing Melancholic mode and within that, accepting and allowing Melancholia to become my entire existence is unacceptable as I see, realize and understand that through allowing myself to become Melancholic, I accept and allow myself to give up on myself through separating myself to such an extent of believing myself to be so Sad and that this sadness is real, not seeing, realizing and understanding that for my mind, this Sadness is a good thing as the mind consume the energy that is busy manifesting when accepting and allowing sadness to exists within and as me. Thus, When and as I see myself accessing Melancholic depression, I stop, I breathe, I'm HERE. I remind myself that what I've accepted and allowed within and as myself is just Energy and that WHO I AM is not Energy. Therefor, I stand up, Shake the Energy off of me, Letting it go and aligning myself with and as my human physical body, in one Breath.

 

I Commit myself to NEVER AGAIN justify and reasoning why it is OK for me to take a moment and break down, why it is OK for me to access Melancholia and Why it is fine to feel those Negative Emotions inside of me. I see, realize and understand that I am always the ONE who Decide and it would be only me who Decide to either accept and allow Melancholia or stand up, Breath and let the Energy go within seeing that accepting and allowing the energy possession to control me and my entire human body is in no way supporting myself nor my body.

 

I Commit myself to Never again abuse and sabotage myself to satisfied my Preprogramed desires as I now see, realize and understand that placing Value in these Desires is Directly and Indirectly stating that I have No respect for myself and when I don't have respect for myself, I do not have respect for LIFE.

 

I Commit myself to Show how Melancholia is a Mind Controlled State where a being is abdicating one's responsibility towards oneself and one's world and that within that, one ALWAYS have the power to Decide what one will accept and allow and what one won't.

 

I Commit myself to SHOW the relationship between Melancholia after a break up and the Media as Magazines, Fairy Tale movies, Books and Story and how through the Media, humanity had become control to their own Minds to the extent of abusing themselves and their human physical body within the Belief that it is human Nature to experience Melancholia after a break up because that is what promoted in the Media.