Showing posts with label sadness. Show all posts
Showing posts with label sadness. Show all posts
Jan 11, 2015 | By: A Woman

Self Directive Principle - The creation of ourselves - Day 502


Continuing with my previous blogs where I ended off with:
"…In my next blog, I will open up the source of the sadness that I experienced before and after I met him and go into the specificity of why is it that in my mind, I separated myself from genuine self expression by associating expressions with different environments / people instead of realizing that Self-Expression is a decision that one is making in a moment of breath as who one is. In this also, why with not understanding what self expression is as a genuine expression of oneself, we project certain expressions onto others within the belief that they give us these expressions and without them, we cannot express that which we want to express and how this contribute to the Hope and Depression cycles…"


For context, please also read:

When I started writing this blog series, I had a clear idea as to where am I going with the blogs - opening up the dimension of hope and depression in the context of relationship and self expressions but what opened up was actually something else:
  
In exploring the time line of before, during and after the break up, I noticed for the first time that the sadness that I experienced before I met this guy was actually always there but very subtle, there was no energy in it and that was something that I never seriously looked at before as I gave more value to the intensity of the sadness that I experienced after the break up. When I went further into the substance of what that subtle sadness was, I saw that it was actually a 'sorrow' in the sense always seeing my potential and yet, not living to my utmost potential.

In a way, I accepted the core sorrow that I've been always aware of, as normal, because it had always been a part of me, from a very young age so I didn't know anything else. Interestingly enough, the day I met my ex-partner was the day that I started looking at this core sorrow though before I got to the reality of it, I was already in a relationship, completely distracted from what I was looking at and that was where I actually missed the whole point and accessed a decade of time loop.

So what I started opening up with myself in going back to this one day where I missed the point of 'sorrow' was as follows: in the physical reality, what actually happened was that I was never satisfied with how I moved myself in my reality because I always allowed external forces to direct me instead of me, in self honesty, deciding for myself who I am and what I want to live as/by. I defined myself as disempowered to direct my own reality and I blamed my environment and the people I was with as if they forced me to inferiority, insecurity, limited and disempowered expressions. This was as far as I could see that day in Thailand, when I made the decision to jump into a relationship with him as for a glimpse of a moment, I saw 'joy' coming out of me which I mistakenly connected with him being my partner.

Why am I saying 'glimpse of a moment' - here, self-honesty must be looked at as well, and when I am placing myself in my own shoes - even with the mind joy that I was exposed to while we were still together, on the deeper level, there was always a part of me that was like almost dead inside as if there was no life force in me, real sorrow which I didn't understand until recently. I mean, really in self honesty, I knew.. I knew what I was doing to myself but I allowed and consciously choose the mind reality to take over, hoping that things will change and I would live happily ever after with him.

Back to the point - what I found was a very strong belief that I had no power to decide who I am and what I would like to create for myself in this physical reality; that I cannot stand as my own directive principle within the environments that I was in as my power to direct is dependent on another's approval of me. that was why I was always looking for different environments and from a very young age, I was working and saving money to travel the world by myself, hoping to find the people/places where I can express myself. But no matter where I go and what people I was with, I never expressed me, the real me and I never understood WHY.

See the thing is, there was always a part of me who knew that I have the potential to become that which I saw myself able to become; that which I wanted to become; but I felt that I was stopped and believed it was my environment that was holding me back;  so as long as I didn't live and express myself to my utmost potential and actually directed myself as how I saw me moving myself in my reality, the sorrow was sitting in the depth of my beingness as if I am locked in a prison but at the same time, having in the palm of my hands the keys to my freedom. Meaning, the sorrow was on a beingness level, in knowing that I am the one prisoning myself in my own mind, in my own body and believing that I do not have the power to create and direct myself and my environment according to who I am, who I want to be and express, yet, knowing that this belief isn't real and that I actually can. This is why the core sorrow always followed me throughout my whole life, even slightly today as I haven't fully really ever created and directed myself, never really fully investigated who I am and what is it that I would like to create for myself within the realm of self-honesty as the principles I committed myself to live as/by.

When dropping the belief that I am unable to decide who I am, I started understanding the design/signature of the program that this belief consists of where what starting to be more clear is the living application of the realization that no one can do anything for, to or as me and therefore, no one can pull me out of my own created mind-misery that I defined and placed myself at, but it is me who have to create and move myself and thus live to my utmost potential that I see existing in me.

Fortunately, there was once someone in my life who showed me my ability and strength to create myself for myself and in that, break through the prison's walls that I have built inside myself. As long as he was here, I didn't experience that deep sorrow as with him and what he stood for - he didn't accept anything less than living to your upmost potential and he stood as a constant reminder and support for many of us.

When this person died, I for a moment "forgot" what he had shown me and I fell again to the pattern of wanting someone else to pull me out of my prison and direct my reality for me. With his death, the sorrow emerged again and it took me awhile to "remember" that which he had shown me, my potential and my ability to support myself to live to my utmost potential as a living expression of myself.
This person stood as a living example of the potential that we can become but on many levels, I wasn't yet willing to stand on my own two feet and become my own directive principle. For a very long time I was sad and angry at him passing away before I stood as my own directive principle but if anything, I now realize more than ever that his death, was the best thing that he could have done for me, as it forced me to stand up, to become the potential that he had shown us.

The correction here is to realize and physically live the realization that - I am my own creator and who I am is based on who I create myself to be and become in every given moment, in consideration of the interdependency connection with everything that is here. Meaning, being your own creator, your own directive principle, doesn't mean that you are almighty god without any physical limitations. One must consider other people in one's reality, consider time and space, consider potential consequences and so forth, consider everything that is 'here'. This I will expand more in future blogs as I walk these points for myself.

To bring this blog series into completion, we have to understand that hope, sadness, sorrow, depression, joy, etc as experiences that we are facing, can only exists when one is not standing as one's directive principle, it can only exists when one is abdicating one's responsibility to stand, investigate in self-honesty, create and direct oneself in one's reality where one is no longer for example passive, in awaiting mode but one is actually active in moving and expressing oneself based on the physical reality that one is a part of.

We made relationships in our mind as something that is separate from ourselves without realizing that the core relationship is with ourselves first, where we develop our own directive principle from which we can expand and physically walk with another. Thus, it is time to invert relationships back to ourselves where our primary and core relationship is with ourselves and only then, we would find the truth of ourselves, our unique self expression that is a creation of ourselves as the decisions that we make for ourselves in every given moment. 

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Art work - The wild woman - www.pinterest.com
Jan 3, 2015 | By: A Woman

Expressions in separation - The relationship between Hope and Depression - Day 501

To walk through the dimension of the beliefs that certain expressions can only be expressed with a certain beings around, I will have to take you back to where I was at, back in the days, when I walked through the Hope/Depression cycles after a breakup. Thus, for context, please read my previous blog -

During the time I met my Ex-partner, I was going through extreme changes in my life. I started university, studying something that I didn't enjoy and within me felt that the freedom to decide who I wanted to be and become was taken away from me. I wasn't satisfied from where my life were going and I started having the feeling that something is wrong with this world - that people cannot be trusted but I couldn't really pinpoint the source of that which I started seeing in the world and in people. At this stage in time, I didn't allow people to go into the depth of me very easily so I chose very carefully whom am I getting in and whom am I keeping in distance. My environment was one of these environments where I couldn't trust the intentions of people so in many ways, I felt alone even though I was surrounded with a lot of people all of the time.

The day we met, I was with my friends in Thailand, it was one of these days where I was looking at my life, at who I am in relation to my environment and I felt sadness - I felt that I'm not expressing who I really am but following life like a mainstream sheep. I was sitting in a place where there were many people around me, yet I 'felt' alone and suddenly this guy is sitting next to me and the first question he asked me was: "why are you sad?". It was shocking because I couldn't understand how the hell someone could see into me to such specificity. I felt that my privacy was intruded and I pushed this guy away from me - not allowing myself to face the question and allowing this stranger to be an objective sounding board / support so that potentially, I could step out of the sadness that I felt inside.

Fortunately, this guy was persistent and to make a long story short, there was a window of opportunity for us to get to know each other and for me to discuss the sadness that I was experiencing as I was "stuck" in the same airplane with him for 12 hours on our way back home. When we came home, it was clear to the both of us that we are jumping up the relationship wagon straight into the deep water.

What started to come out of me more was what I believed to be "self-expression of joy" because I didn't experience the sadness that I felt before I met him to such extreme though at the same time, I understand now that I  was more into the mind reality than in the physical reality, and that actually created the illusion of me expressing joy which I was obviously not aware of back then (Again, if you didn't read the previous 2 blogs, you might as well stop here and catch up to be able to understand what does it mean mind reality vs. physical reality). 

With him, I was expose to self-expressions that I haven't experience before - there was something about him that activated parts of myself that I didn't know existing - for the first time in my life I was relaxed, calm, myself, enjoying me with the presence of another. Our direct environments were different in nature, cultural wise - I saw my environment as fake with no real substance, chasing money and success and his environment was more grounded, down to earth and I really enjoyed it, I could resonate with his environment much better than mine so on many levels, I believed that with him, I was at 'home', not seeing how I have separated myself from myself within the belief that I am is what my environment tells me that I am.

So with me wanting to express and experience happiness and joy more as I haven't had it before in my life, I gave all of myself to the relationship, hoping I will forever continue expressing and experiencing joy which I believed that this happiness and joy can only be expressed with him being a part of my life as if he was the one who gave happiness and joy to me. Thus, when we broke up and the illusion of joy and happiness could be no more, I fell really hard into the sadness and depression while consistently hoping we will be together again so that I could express and experience all these feelings again, that I believe can only be experienced and expressed with him being with me. (For more context read - The relationship between Hope and Depression (introduction) - Day 499 ) It's like I made the decision to not express joy and happiness unless we are together as joy and happiness belong to us being together, not realizing that self expression has to do with who I am and what I decide to express in any given moment as myself, regardless of whom is in my environment.

In my next blog, I will open up the source of the sadness that I experienced before and after I met him and go into the specificity of why is it that in my mind, I separated myself from genuine self expression by associating expressions with different environments / people instead of realizing that Self-Expression is a decision that one is making in a moment of breath as who one is. In this also, why with not understanding what self expression is as a genuine expression of oneself, we project certain expressions onto others within the belief that they give us these expressions and without them, we cannot express that which we want to express and how this contribute to the Hope and Depression cycles.  

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Dec 29, 2014 | By: A Woman

The relationship between Hope and Depression (introduction) - Day 499


Long long time ago, I faced a break-up with a partner whom I believed to be the 'One'. I didn't handle the break-up very well and went into a long time-loop of depression that lasted for years. I didn't understand the source of the depression until recently. In fact, back then, I justified the existence of depression inside of me by believing that time will cure that which I experienced however recent events forced me to look again at the depression dynamic and what I found within that was 'hope' at the other side of the polarity.

To explain the design of Depression and Hope, I will use the break-up example that I faced long time ago - There was a part of me who couldn't accept it was done/over - a part where I hoped that something would change and we would be together again. During the first 6 months after the break-up, I experienced myself within a deep depression - hoping to find ways to turn the wheels and get us back together again. For example, on my birthday, I invited my friends to a bar that I went with my Ex-partner one night; a bar that my Ex-partner and I created positive experiences together. I remember how in the mind I was hoping that my Ex-partner will show up to my birthday party and give me the best birthday present - himself.
It is interesting to see now how even though I knew he would not come, I still held onto a slight which manifested as intense depression experience. So when the party was about to be done and my Ex-partner didn't show up, and physical reality knocked on my door - extreme sadness and depression possessed me.

I remember how I allowed this image in my mind to exists - it felt so good for a moment and I just wanted to indulge in this experience of hope that he would show up to my birthday. With me indulging in the positive mind experience of hope, I took myself away, for just a moment, from the depression that I was consistently experiencing - but what I haven't considered was - the longer I stood with 'hope' inside of me, the longer I went into the depression cycle when the mind reality and the physical reality didn't manifest the same outcome.

After 6 months, I decided that I must be more directive so I drove down to see him, hoping that when he see me, all the good/positive memories will come back to him and from there, we would again be together. For a moment, that actually what happened - it felt like my dream came through and we are going to be together again. We talked for hours and decided to take it one step at a time and see where we will be heading BUT - he was already scheduled to leave the country for 2 months and he asked that we will see where we are at once he comes back. For more context, this was in a time where internet was not accessible enough to maintaining consistent overseas relationship so in other words, our relationship faced the separation challenges where we were not involved in each other lives for 2 months.
Again, hope was my directive principle and I didn't read the physical reality correctly - in his mind, we were not together and we could see other people during these 2 months and if we were both single when he was back,  we could reassess whether we still want to walk a relationship together. In my mind, we are together though, we are allowed to see other people and when he comes back, there was no doubt about the relationship. What contributed to this hope/belief was when we met once again before he left the country and with a little bit of alcohol, I believed that the 'truth' came out where he started crying and tolf me how sorry he was for breaking up with me, how much he loved me and so forth. 

On many levels I did understand what is it that I am allowing within that decision of only reassessing where we are when he was back but to me, I was clear in how I saw the point as even if I meet someone during these 2 months, it won't override what I felt about him, it will not take away my hope of us going back  together. And so, when I did meet someone, I only took it to a point of playing and having fun with each other but nothing more serious than that. Though at the same time, when he met someone overseas, he created a relationship with another that was strong enough to let me go inside of himself.

Not knowing that he already was in a serious relationship during his overseas period, I was planning to make international call on his birthday as an excuse to talk to him, hear his voice and feel him. My anticipation and excitement about this call was massive, also because our first kiss was on his birthday so it was 'meaningful day' in how I made it in my mind. 10 seconds after I made the call, I knew that something was off with him - he already was in a relationship and me, as the hope that I was carrying inside of me, crushed.

This was supposed to be the point where the 'hope' could no longer exists inside of me but interestingly enough, it sure did. For years I hoped that one day he will wake up and realize he had made a mistake and I will be waiting with open harms to forgive him and continue our path together. Here you must understand that I didn't see myself carrying 'hope' per say - all I could see and experience was 'justified' depression. Meaning, I wasn't so conscious about the Hope and I didn't see how I am directing my reality according to this hope and how much of this hope contributed to my depression.

Within this 'unseen hope and the justified depression', I sabotaged any form of worthwhile relationships with other people. Both with new potential partners and with old friends who couldn't understand what I was going through and I couldn't handle them not accepting the depression I was experiencing to the extent of removing these friends from my reality.

With potential partners - I unconsciously wanted to be available for when the Ex was ready to come back together. Meaning, I didn't allow myself to commit to any other partner as that would mean that the Ex and myself will never be together. All this time I thought that I didn't want to face a lose again and that was why I didn't want to commit to any relationship but in self honesty I am seeing now that it was the 'hope' that I didn't want to let go for a very long time.

Looking at myself back then, I cannot say that I didn't see the 'hope' dimension at all - the hope was there in my living application and the choices that I have made; for example, I consciously hooked up with celebrities, hoping to be seen in the gossip section of the newspaper so that the Ex would see and get jealous and run back to me.
Unfortunately, I did not have the tools that I have today to truly introspect and investigate that which I was doing to myself. After a few years, I found the power inside of me to delete him from my world - no phone number, no FaceBook, no going out to where I may see him. That was the first step but With the depression being an accepted state of mind, I gave up on relationships for almost a decade inside of myself, just because I didn't understand how to support myself to let go of the depression through letting go of the hope.

These days, I am facing the same point again but within self-empowered view where I do not accept and allow myself to linger into emotions and feelings that do not stand equal and one with who I am today as the path that I've walked in developing self-worth, self-trust and understanding of myself. These days, I will not just wait for time to cure me, I am taking full responsibility for playouts in my life and accordingly, I learn from the experiences that I am facing, getting to know parts of myself that I haven't seen before and thus, self-empowering myself to not make the same mistakes again as one thing is clear - I can never lose myself again, I am always here. 

So here was some examples of how the Hope-Depression polarity played out in my life and in the next blog I will be focusing more on how and why do we hold onto 'Hope'? Why can't we let go of the Hope? 
I will be sharing about 2 dimensions that I have found for myself so far:
  1. The belief that certain self-expressions that came out of me during the relationship can only be expressed within the same relationship structure.
  2. Not wanting to face physical reality, self-responsibilities and self-honesty within the realization that primarily, the relationship was always on a mind level and not really on a physical level.
And later on, I will also share practical assistance and support of how to stop the Hope/Depression cycle within ourselves and allow ourselves to just be, explore and live.