Not too
long ago, I wrote a blog post about 'Gossiping' A
piece of gossip - Day 528 where I redefined 'Gossiping' as speaking or
thinking about someone while not daring speaking the same words in front of
that person. Since then, I've been looking deeper at the design of gossiping
and I found a few interesting things that I would like to share here today.
Have you
ever noticed how much gossiping is actually going on in your mind? How much
judgement and blame it projected towards people in your direct and indirect
environment? It can be the smallest judgement as "look at what they wear,
I will never wear this" to: "I can't believe they behaved this way. I
will never do it" to: "What's wrong with her/him, they completely
ignored me today, this is rude" and so one and so forth.
Now, is
it not that one of our greatest concerns is being judged by others. There is
constant part of us thinking what other people may be thinking about us. Why is
that? Why would we be afraid and concern about what other people says about us
in their mind? Is it not because of us knowing that we are doing the exact same
thing, judging the person standing/speaking in front of us, in our mind,
allowing the inner gossip to continue at the same time we are concerned about
being judged by another. lol
So on its
purest form, we are concern or afraid being judged by others, because we know
what we accept and allow as judgement, to exists inside of ourselves and
because we know how nasty that judgement can be, we are concern about the
potential nastiness coming through in another's mind, this time, towards us.
Isn't it?
How about
an experiment - stop participate in judgement and see if you afraid of being
judged. How to support yourself to stop participating in judgement towards
others?
In a
discussion that I had with a friend the other day, hearing them judging their
employees, I asked them to stop for a moment so that we can discern the
situation on a deeper level. I then asked them a question: Can you
self-honestly and unconditionally place yourself in their shoes, within their
mind, within the consideration of who they are, where they came from, their
cultural design, their education, their life experiences and so on.. Can you
then, as them, participate in judgement? Or can you now suggest solutions?
This is
such a powerful tool because for the first time, you actually understand that
you have no right to judge another, before you are able to unconditionally and
absolutely place yourself in their shoes and provide/suggest solutions to the
problems that you became aware of. Unless you can do that, unless you can step
out of your own judgemental mind and place yourself in another's shoes, you
have no right to judge.
I have
placed a few red flags for myself lately, and that is standing as a great
support in my process of stopping any and all gossiping both internally and
externally. The flags are:
1. Can
you say the same thing directly to the person?
2. Can
you turn the point back to yourself and see that you are doing the exact same
thing you judge another in doing?
3. Can
you place yourself in their shoes, absolutely and unconditionally?
4. Can
you stand as your and theirs support structure?
You will
find that by asking these questions, you will already be one step closer to
your stability. Because you have taken the responsibility to question yourself,
and what you accepted and allowed yourself to participate with in your mind.
Moving to the solution would be your next step.. Solution as in - how to best
support myself and another in the discussed situation? That would be something
that may come more naturally once you stand in their other's shoes, without any
judgement.
Let's
continue exploring these points and see what comes up.. You are more than
welcome to leave your comments
1 comments:
Great blog Maya, thanks
Post a Comment